August and September Favorites 2018

Podcasts I started listening to Podcasts more in August and September. A few of my favorites are Inside Health, Quiet: the power of introverts, and Science Vs. I like to listen to podcasts because I commute to school. They give me something to focus on while on the train. Arnica Gel I picked up some …

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How to Journal while Depressed

Journaling has really helped me in my recovery. Although, I started documenting my life in writing when I was in elementary school. I didn’t know of the actual term journaling until much later. I love journaling. It lets me express myself in a way that nothing else will. So, here are a few tips to …

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My Partial Hospitalization Program Experience

I went into a partial hospitalization program after a stay at a mental hospital so that I could re-acclimate to being out in the real world. This was my experience. I was in a mood track of PHP because I was having depressive episodes (I wasn't diagnosed with Bipolar Disorder yet). I also cross tracked with …

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All About Counseling Appointments: Preparations, First Appointments, What it’s like, and How to recover

Preparing for an appointment I write my recent and past symptoms and any pressing concerns I have down on paper or in my phone on the notes app. I like to do this so I make sure to cover everything I want to. I also want to keep my counselor up to date on things …

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