How to Journal while Depressed

Journaling has really helped me in my recovery. Although, I started documenting my life in writing when I was in elementary school. I didn’t know of the actual term journaling until much later. I love journaling. It lets me express myself in a way that nothing else will. So, here are a few tips to …

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My Partial Hospitalization Program Experience

I was in a mood track of PHP because I was having depressive episodes. I also cross tracked with an anxiety group. I was also a part of the millennial group which was people aged 18 to 26. In order to cross track I had to fill out questionnaires and meet with a counselor from …

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