All About Counseling Appointments: Preparations, First Appointments, What it’s like, and How to recover

*I am working with BetterHelp to bring you this post* Preparing for an appointment I write my recent and past symptoms and any pressing concerns I have down on paper or in my phone on the notes app. I like to do this so I make sure to cover everything I want to. I also …

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What to do in a Mental Health Crisis

*I am not affiliated with the links in this post* When you are in a mental health crisis it can be difficult to make sense of anything let alone what you are experiencing. I have come up with some things to do when you are in the middle of a mental health crisis. These things …

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How to Survive College with Mental Illness

College can be a difficult time on its own; classes, extracurriculars, jobs, friends, and family. Having a mental illness can make everything just a little bit harder on your life. Here are some ways to survive college with mental illness: Support Support is really important in college, mental illness or not. Whether it be friends, …

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